So this week my goal is sleep. It's the most important part of my training cycle. And now that I have figured out some of my barriers, it's coming much easier. But having a goal is irrelevant unless you have the steps to get there. So I looked at what was keeping me from getting enough sleep. The biggest things I noticed were leaving the gym late (thus not having enough time to decompress or get ready) and running errands at night. So my plan is to complete my training by 8pm every night and leave the gym within 20 minutes. Theoretically I leave work in enough time that gives me 3+ hours at the gym, I just need to make good use of my time. I also took care of all my errands over thee weekend, even buying face wash a little early just in case. I got gas on Sunday, did my grocery shopping and prepped as much of my food as possible. I will leave Wednesday, my rest day, for an errand but this should happen early enough that it won't affect the plan. So we shall see how this go...
Ramblings about my evolution as a person, athlete, injured athlete and back