So this week my goal is sleep. It's the most important part of my training cycle. And now that I have figured out some of my barriers, it's coming much easier. But having a goal is irrelevant unless you have the steps to get there. So I looked at what was keeping me from getting enough sleep. The biggest things I noticed were leaving the gym late (thus not having enough time to decompress or get ready) and running errands at night. So my plan is to complete my training by 8pm every night and leave the gym within 20 minutes. Theoretically I leave work in enough time that gives me 3+ hours at the gym, I just need to make good use of my time. I also took care of all my errands over thee weekend, even buying face wash a little early just in case. I got gas on Sunday, did my grocery shopping and prepped as much of my food as possible. I will leave Wednesday, my rest day, for an errand but this should happen early enough that it won't affect the plan. So we shall see how this goss. Who knew it was so hard to make sure you got enough sleep?
So I have thought about this for a while. Do I actually write this post? Do I put my dirty laundry out there for everyone? Or the handful that read my blog. And if I do, what do I say? Do I slam those involved? Do I take the high road? When is a “good” time to put it out there? A few days under my belt and there is probably no better time. So no secret, my ex-boyfriend was my coach. That worked out mildly well while we were together but add a breakup and somehow it just doesn’t work out as smoothly. Add a few of the worst things a person could do to another in there and disaster doesn’t even begin to describe. But I have this eternal belief that I can make any situation work. That I can fix things. It’s what makes me good at my job. I’m an eternal optimist. But it’s what causes me to not be so good at my personal life. Even when things are clearly not good, I still think I can fix it and make it right...
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