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Friday

So I have finally arrived at my rest day and I couldnt be more worn out. Part of it is dealing with an idiot at work. The other part is I didnt sleep well Sunday after my long run, which trickled down all week and wrecked me. I ran late, my ice bath wasnt cold enough, ate random foods. All sorts of things to change this Sunday to see if it makes any difference. Thank goodness for all the people that surf the message boards on Hal Higgdons site.

Im trying very hard to limit my self and commit to my training. Jenn and I are running a 5k tomorrow morning so we can pretend to be normal when it comes to a race. But Saturday night I have a wine and cheese party and then another Jen is having her 30th bday. I know I should do a low key night and leave wine and cheese early but part of me still wants to pretend I have a life. Maybe I will rest extra tonight and only go for an hour or two on Saturday.

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