When I first met with my nutritionist, she recommended a day of cleansing and juicing only. She said do it on a non training, rest day. I thought she was nuts. My two rest days are the days I relax. Relax my diet. Relax my mind. All so my body can relax. So 4 months later this never happened. Until this week. I was adjusting my order for this weeks delivery, I knew I needed to rest. Ive been really solid with my diet for the last 3 weeks. I feel good but also am eating tons of protein. So most of the stuff I needed to make the recommended smoothie I would have in my house, except celery and cilantro. Who eats celery? It reminds of eating a twig. So last night when I got home, I began my experiment as I was unpacking my delivery box. My ingredients: 2 stalks celery 1/2 an seedless cucumber (any kind can be used but this is what I keep on hand) 1 very over ripe banana 2 handfuls of kale 1 handful of...
Ramblings about my evolution as a person, athlete, injured athlete and back