A good day of training

I got out of the cast last Wednesday. And it wasn't all I had hoped for. I went to physical therapy that afternoon and had homework to run a mile on Wednesday and a mile Thursday. Wednesday went ok but by Thursday I was hurting. I went back to PT on Friday and was put back on restriction until I could get another x-ray or get my inserts, which I got fitted for that afternoon. I took Friday and Saturday off from training. Sunday was a beautiful day and I really needed to get out despite feeling quite under the weather. It felt good to get out but my cold was still there. Monday I took my bike to work with me and went out for a bike ride. Only did 6 miles but it was what I needed. It got me out side, my legs burned, my breathing was deep and sweat ran down into my eyes. That is what I missed with swimming. Then went to a level 1 and level 2 krav class. I was tired and my leg was a little sore but overall I felt good. And this morning I was up without any trouble. Not sure how to fit in today's workout but I'll figure it out.

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So I have thought about this for a while. Do I actually write this post? Do I put my dirty laundry out there for everyone? Or the handful that read my blog. And if I do, what do I say? Do I slam those involved? Do I take the high road? When is a “good” time to put it out there? A few days under my belt and there is probably no better time. So no secret, my ex-boyfriend was my coach. That worked out mildly well while we were together but add a breakup and somehow it just doesn’t work out as smoothly. Add a few of the worst things a person could do to another in there and disaster doesn’t even begin to describe. But I have this eternal belief that I can make any situation work. That I can fix things. It’s what makes me good at my job. I’m an eternal optimist. But it’s what causes me to not be so good at my personal life. Even when things are clearly not good, I still think I can fix it and make it right...

Skipped a week to savor the end of my maternity leave

So I skipped week 11. Mostly because I was in tears about having to leave McKenna and go back to work. Mom guilt is a real thing. It also makes me very angry about the maternity leave policy in this country. It wasn’t something I honestly paid attention to before. Maybe because I wasn’t planning on being a mom for a long time. Or probably because I assumed that is just a benefit you give people. Now I am learning, we are about as good as a third world country. We don’t even give government employees a maternity benefit. No surprise that private companies wouldn’t feel obligated to provide that. My time home with McKenna has been amazing. I know so much about her, , her likes, her preferences, her behaviors and her routine. We have had the benefit of setting our own schedule. I don’t have to rush out in the morning. I didn’t have to stress about pumping right away. I have gotten to experience so much ...

Dad's Salsa

My Dad makes the best salsa. I grew up in New Mexico. We are a bit picky about our salsa. It is hands down my favorite. And not just because he is my Dad. Its actually brilliant in in its simplicity. The ingredients are: Green Chiles Onions Canned diced tomatoes (petite if you ask his opinion) Cumin Salt Olive oil (for cooking the onions The important thing is to start with good roasted chile's. The roasting is what gives them their flavor and allows the skin to blister and peel off. I was lazy when I put up my chile the last time and just bagged everything with the skin on. It actually tends to be a little easier to get the skin off once its been frozen. For this batch I used 2 quart bags frozen chile's, 6 - 14.5 oz cans of diced tomatoes, 2 onions and seasonings to taste. First step is to clean the chile's and chop them. I could probably normally tolerate the chile's but now I have a little perso...

Coach Kirstin

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