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Holidays Gone

Good news, the scale has held steady at 150 or under for the last 2 days. I have now gotten back to the lowest point I got while on the elimination diet, before the holidays set in. Now I can make progress towards 140 and 10% body fat. The goals are to maintain around 140-143 lbs and to keep my body fat in the 13-14 % range for a maintenance stage, of course while maintaining muscle...none of that skinny fat nonsense

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