Skip to main content

Vitamins

I wish my diet were more balanced and I got every nutrient I needed. I actually eat pretty good, mostly in part due to the roomie making veggies for me. But it takes a lot of work to eat a diet that meets all the nutrient requirements in a given day, not to mention nutritional needs of a training schedule. And that's not me complaining, I've actually researched this a fair amount and it's based on nutritionist's and dietician's information. Not impossible but just a lot of work. And considering I put the second coat of polish on my nails after I'm in the car so it can actually have time to dry, overly difficult is not something I need to add to my life.

So instead I add vitamins. And I hate them. Because they are in solid state, I feel like I have to drink a gallon of water with them. And since iron and vitamin b tend to make me yak on an empty stomach, I also have to eat with them. Such a pain in the ass. Enter gummy vitamins. Yeah I know they probably came up with them for little kids who can't swallow but I love them. They have become the highlight of my day. Granted I get a few calories out of it but if it makes taking vitamins a little more fun, I'll deal with it. It's not like I'm eating a whole box of fruity pebbles and have to run for 2 hours. First it was my Omega 3 and now the calcium. Now to find a good multi-v in gummy form.

Comments

Post a Comment

Popular posts from this blog

Untitled

So I have thought about this for a while.  Do I actually write this post?  Do I put my dirty laundry out there for everyone? Or the handful that read my blog.  And if I do, what do I say? Do I slam those involved?  Do I take the high road?  When is a “good” time to put it out there?  A few days under my belt and there is probably no better time. So no secret, my ex-boyfriend was my coach.  That worked out mildly well while we were together but add a breakup and somehow it just doesn’t work out as smoothly.  Add a few of the worst things a person could do to another in there and disaster doesn’t even begin to describe.  But I have this eternal belief that I can make any situation work.  That I can fix things.  It’s what makes me good at my job.  I’m an eternal optimist. But it’s what causes me to not be so good at my personal life.  Even when things are clearly not good, I still think I can fix it and make it right...
1 comment
Read more

Skipped a week to savor the end of my maternity leave

So I skipped week 11.  Mostly because I was in tears about having to leave McKenna and go back to work.  Mom guilt is a real thing.  It also makes me very angry about the maternity leave policy in this country.  It wasn’t something I honestly paid attention to before.  Maybe because I wasn’t planning on being a mom for a long time. Or probably because I assumed that is just a benefit you give people.  Now I am learning, we are about as good as a third world country.  We don’t even give government employees a maternity benefit.  No surprise that private companies wouldn’t feel obligated to provide that.   My time home with McKenna has been amazing.  I know so much about her, , her likes, her preferences, her behaviors and her routine.  We have had the benefit of setting our own schedule.  I don’t have to rush out in the morning.  I didn’t have to stress about pumping right away.  I have gotten to experience so much ...
Post a Comment
Read more

Dad's Salsa

My Dad makes the best salsa.  I grew up in New Mexico.  We are a bit picky about our salsa.  It is hands down my favorite.  And not just because he is my Dad.  Its actually brilliant in in its simplicity.  The ingredients are: Green Chiles Onions Canned diced tomatoes (petite if you ask his opinion) Cumin Salt Olive oil (for cooking the onions The important thing is to start with good roasted chile's.  The roasting is what gives them their flavor and allows the skin to blister and peel off.  I was lazy when I put up my chile the last time and just bagged everything with the skin on.  It actually tends to be a little easier to get the skin off once its been frozen.  For this batch I used 2 quart bags frozen chile's, 6 - 14.5 oz cans of diced tomatoes, 2 onions and seasonings to taste.   First step is to clean the chile's and chop them.  I could probably normally tolerate the chile's but now I have a little perso...
Post a Comment
Read more