Skip to main content

Evil Pushups

For all of my life I had skinny arms, even riding horses and roping didn’t change that.  About 4 years ago my dad had me start lifting.  I had been running for the previous 4 years I’d been living in DC but was a very naïve runner and didn’t understand how important lifting/ building and maintaining the rest of your body was.  I told you, this whole fitness thing has been an evolution for me.  He took me to the gym and got me started with a few basics, but stressed the importance of the push up.  Of course if you’ve met my dad, you also know this was followed by a long talk about osteoporosis, women’s health, etc, etc.  And let’s be honest, I sucked at them.  But I kept trying, getting advice and help from friends and trainers on building up.  Eventually got the point where I was doing 3 sets of 20 at the end of each gym session.  And then I met the elbows tucked in, hands under your shoulders push up and it was back to square one.  I understand the reason they are important but they are tough.  And my shoulder is on the mend, making them all that much more awful.  But I work on them, just like anything else because I refuse to get beat by a stupid push up.  And I’m getting there, my arms are no longer what were once described as chicken wings but yet they still can’t rock as many pushups as I’d like.    

 

And now a girlfriend has put down the 100 pushups challenge.  It’s a 6 week plan to get you to do 100 consecutive pushups.  First I love that the whole group of girls is all in on doing this.  But right after that, I’m kind of freaked out by having to tackle the one thing that I am stagnant with.  And by stagnant I’m convinced I might actually be regressing.  As much as I put myself out there, it’s all a calculated decision because I’m not so keen on failing.  But I’m doing it.  Tomorrow is our baseline test.  And then it begins.  In theory I’ll be starting out the new year by knocking out 100 consecutive pushups….

Comments

  1. Keep it up KMurph, now I got something else to annoy you about to make sure you are on your pushup grind.

    ReplyDelete

Post a Comment

Popular posts from this blog

Untitled

So I have thought about this for a while.  Do I actually write this post?  Do I put my dirty laundry out there for everyone? Or the handful that read my blog.  And if I do, what do I say? Do I slam those involved?  Do I take the high road?  When is a “good” time to put it out there?  A few days under my belt and there is probably no better time. So no secret, my ex-boyfriend was my coach.  That worked out mildly well while we were together but add a breakup and somehow it just doesn’t work out as smoothly.  Add a few of the worst things a person could do to another in there and disaster doesn’t even begin to describe.  But I have this eternal belief that I can make any situation work.  That I can fix things.  It’s what makes me good at my job.  I’m an eternal optimist. But it’s what causes me to not be so good at my personal life.  Even when things are clearly not good, I still think I can fix it and make it right...

Skipped a week to savor the end of my maternity leave

So I skipped week 11.  Mostly because I was in tears about having to leave McKenna and go back to work.  Mom guilt is a real thing.  It also makes me very angry about the maternity leave policy in this country.  It wasn’t something I honestly paid attention to before.  Maybe because I wasn’t planning on being a mom for a long time. Or probably because I assumed that is just a benefit you give people.  Now I am learning, we are about as good as a third world country.  We don’t even give government employees a maternity benefit.  No surprise that private companies wouldn’t feel obligated to provide that.   My time home with McKenna has been amazing.  I know so much about her, , her likes, her preferences, her behaviors and her routine.  We have had the benefit of setting our own schedule.  I don’t have to rush out in the morning.  I didn’t have to stress about pumping right away.  I have gotten to experience so much ...

Dad's Salsa

My Dad makes the best salsa.  I grew up in New Mexico.  We are a bit picky about our salsa.  It is hands down my favorite.  And not just because he is my Dad.  Its actually brilliant in in its simplicity.  The ingredients are: Green Chiles Onions Canned diced tomatoes (petite if you ask his opinion) Cumin Salt Olive oil (for cooking the onions The important thing is to start with good roasted chile's.  The roasting is what gives them their flavor and allows the skin to blister and peel off.  I was lazy when I put up my chile the last time and just bagged everything with the skin on.  It actually tends to be a little easier to get the skin off once its been frozen.  For this batch I used 2 quart bags frozen chile's, 6 - 14.5 oz cans of diced tomatoes, 2 onions and seasonings to taste.   First step is to clean the chile's and chop them.  I could probably normally tolerate the chile's but now I have a little perso...