The final week of the weight cut is the toughest. I can't afford any slips in the diet. Everything has to be at the right time and in the right amounts. Mentally I'm not as strong as when I started. I over hydrated so I peed about every 3 hours at night for 4 nights, so I dint sleep well. I usually cut out most dairy during a cycle. I switch to green tea for most of it, because I prefer my coffee with milk. In the last few days though, I have to watch my liquid intake, so I switch to a dopio espresso with 2 Splenda. Normally a dopio espresso is a bit strong for me. Though now it has become a welcome shock to my system. It has also become a checkpoint. Drinking straight espresso, down to the very end. In my mind, its almost over at that point. And those shocks to my system are the most welcome part of my day.
So I have thought about this for a while. Do I actually write this post? Do I put my dirty laundry out there for everyone? Or the handful that read my blog. And if I do, what do I say? Do I slam those involved? Do I take the high road? When is a “good” time to put it out there? A few days under my belt and there is probably no better time. So no secret, my ex-boyfriend was my coach. That worked out mildly well while we were together but add a breakup and somehow it just doesn’t work out as smoothly. Add a few of the worst things a person could do to another in there and disaster doesn’t even begin to describe. But I have this eternal belief that I can make any situation work. That I can fix things. It’s what makes me good at my job. I’m an eternal optimist. But it’s what causes me to not be so good at my personal life. Even when things are clearly not good, I still think I can fix it and make it right...
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