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Back to training

About Sunday afternoon/ Monday my appetite started to come back. As I always do, i tried listening to my body on what it could handle. Things are pretty much back to normal, maybe just in smaller portions. Getting back to my previous level of training has been a bit more difficult. On Monday I did 7 rounds of Bas before teaching and felt good. I taught 3 hours that night and then had 3 hours to teach the next night. I attempted to do Bas again after teaching and was empty. The hard part for me is admitting its not best for me to train and I need to take a day off. I felt a bit defeated by that but recognize my limits. Last night was a good return though. I taught a class and then worked for an hour with a fellow instructor, reviewing the material for phase B. After that I wrapped up with 7 rounds of Bas and felt good. And I mean that in the best sense of sweat dripping but muscles feeling fresh. Now it's just a matter of monitoring my sleep and eating to stay on track and put muscle mass back on because there is no way I'll be a skinny B :)

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