Yesterday my schedule was different and it threw my eating off a bit in the am. By afternoon it became a downward spiral.
And then I hit the gym...
Deadlifts were the prescribed strength training from my coach. And I was regretting my decision of gummy bears and popcorn for my snack by second set. I record all my workouts in this great little book that I used to loath that Jeremy makes us use. Now its like a version of crack. I look back and compare my workouts and how I'm improving. My last DL was a 6x3 this was a 5x6. Different but I should still have comparable ranges.
Not post gummy bears.
My final set was 245 and it was hell. I had a full week of rest, that should have been nothing. I felt nothing in my legs. Not even burn. They just felt nothing. And that is why I manage my diet. Because I can feel it in my workout. I can tell it gives me the energy to do a workout and keep going. To hit the next level. Its also nice to not get harrassed about gaining weight by my coaches.
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