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Bruises

There isn't a day that I don't walk out of the gym without a new bruise on me. Unless I just do S&C but I think that's happened twice. And I have been known to bruise doing that too. So when you bruise often, you watch them. A lot. Especially if you wear a skirt. Ever. And you know how fast they tend to disappear. But when they don't follow the normal schedule, I get paranoid. I had a mild vitamin K poisoning about two years ago, only noticeable by the bruise that never disappeared and my inability to choke down a spinach salad (the culprit) since. So I have had a bruise on my bicep that I have had for 6 days. Uncharacteristically long. I know it's not Vit K so it has to be a combination of my diet (or lack thereof) in the past week and lack of sleep. In other words, my inability to take care of myself. I'll probably never know which it is because both of these factors go hand in hand with me. But next week I'll be back to my routine, I'm actually on my way to get my groceries for it now. Now that's an exciting Friday night kids.

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