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Cravings

At the end of the night of training I’m always starving, that’s a given.  I know I’m thirsty, I have to be based on the amount of sweat.  But I don’t feel thirsty.  I’m craving a coke.  Damn sweet tooth.  Here lately I’ve been satisfying it by stopping at 5 Guys and having about 4 or 5 Cokes to wash down my bacon cheeseburger.  Yeah I know. 

But what the craving is really masking is my thirst.  As soon as I get some chocolate milk (it’s the perfect balance of protein/ fat/ carbs recovery drink), a coconut water and a ton of water in me, the craving is gone.  And I can pass by 5 guys without trouble.  I can make it home to cook dinner with the roomie. 

Based on my training, I should have been dropping weight.  But I couldn’t make it passed 5 guys. And then I ticked up to almost 149 Monday morning.  And I’m supposed to be in a practice cut to at least 135.  So that habit stopped.  And I hit a flat 146 this morning. 

For all the sugar my parents cut out of my life when I was little, creating good (or weird) habits, like not eating waffles or pancakes with syrup, I still loose the battle.  The sugar is something I will fight all my life.  My cravings can be overpowering.  But it helps to have a goal and accountability to get me to stop.   Sometimes you just need a reason bigger than you to change. 

 

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