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Dopio

The final week of the weight cut is the toughest.  I can't afford any slips in the diet.  Everything has to be at the right time and in the right amounts.  Mentally I'm not as strong as when I started.  I over hydrated so I peed about every 3 hours at night for 4 nights, so I dint sleep well.  I usually cut out most dairy during a cycle.  I switch to green tea for most of it, because I prefer my coffee with milk.  In the last few days though, I have to watch my liquid intake, so I switch to a dopio espresso with 2 Splenda.  Normally a dopio espresso is a bit strong for me.  Though now it has become a welcome shock to my system.  It has also  become a checkpoint.  Drinking straight espresso, down to the very end.  In my mind, its almost over at that point.  And those shocks to my system are the most welcome part of my day.

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